{"id":95196,"date":"2025-09-27T07:12:53","date_gmt":"2025-09-27T05:12:53","guid":{"rendered":"https:\/\/tdsportswear.com\/blog\/checklist-tenue-de-la-semaine-de-course\/"},"modified":"2025-09-27T07:41:32","modified_gmt":"2025-09-27T05:41:32","slug":"checklist-tenue-de-la-semaine-de-course","status":"publish","type":"post","link":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/","title":{"rendered":"Checklist tenue de la semaine de course \u2013 quoi porter des taper runs jusqu\u2019\u00e0 la ligne de d\u00e9part ?"},"content":{"rendered":"

La semaine de course est le moment de simplifier et de se concentrer sur les d\u00e9tails. De petits choix comme le sommeil, les chaussures et une couche de derni\u00e8re minute influencent le confort et la performance. Visez un repos r\u00e9gulier dans les jours pr\u00e9c\u00e9dant la course. La plupart des entra\u00eeneurs recommandent environ 7 \u00e0 9 heures de sommeil pendant la p\u00e9riode de taper pour reconstituer le glycog\u00e8ne et am\u00e9liorer la concentration. Ce guide fournit une checklist claire et fonctionnelle pour votre tenue de la semaine de course, des taper runs jusqu\u2019au sas de d\u00e9part. Gardez-le simple. Testez tout pendant l\u2019entra\u00eenement. Pr\u00e9parez votre \u00e9quipement la veille. Lisez la suite pour des conseils cibl\u00e9s et pr\u00eats pour la course.<\/span><\/p>\n

Qu\u2019est-ce que la semaine de course en course \u00e0 pied ?<\/span><\/h2>\n

La derni\u00e8re semaine avant votre \u00e9v\u00e9nement est la semaine de course, et elle est enti\u00e8rement d\u00e9di\u00e9e au tapering et \u00e0 la r\u00e9cup\u00e9ration. Elle commence par la r\u00e9duction du kilom\u00e9trage et de l\u2019intensit\u00e9 afin que votre corps puisse se reposer et renouveler son \u00e9nergie. Au lieu d\u2019un entra\u00eenement intense, les coureurs optent pour des s\u00e9ances plus courtes, appel\u00e9es taper runs, recommand\u00e9es pour tester les v\u00eatements et chaussures de course. Cette semaine sert de v\u00e9rification : vous contr\u00f4lez votre plan nutritionnel deux fois, faites attention \u00e0 l\u2019hydratation et v\u00e9rifiez votre \u00e9quipement de course pour ne pas \u00eatre pris au d\u00e9pourvu au d\u00e9part. La priorit\u00e9 absolue est donn\u00e9e au sommeil et \u00e0 la r\u00e9cup\u00e9ration, qui permettent de rester alerte et d\u2019\u00e9viter la fatigue. M\u00eame de petites choses, comme planifier votre trajet, attacher votre dossard \u00e0 votre haut ou pr\u00e9voir des v\u00eatements chauds avant la course, font partie de cette \u00e9tape. La semaine de course combine entra\u00eenement, logistique et mentalit\u00e9 ; c\u2019est votre meilleure chance d\u2019arriver d\u00e9tendu, confiant et pr\u00eat \u00e0 courir sur la ligne de d\u00e9part.<\/span><\/p>\n

Top 5 des essentiels \u00e0 inclure dans votre checklist tenue de la semaine de course<\/span><\/h2>\n

Chaussures : test\u00e9es, pas neuves<\/span><\/h3>\n

Ne jamais porter de nouvelles chaussures le jour de la course. Des chaussures bien rod\u00e9es, mais pas trop us\u00e9es. Faites un test rapide pendant la derni\u00e8re semaine pour v\u00e9rifier l\u2019ajustement et le confort. Emportez une paire de rechange si la course est longue ou si la m\u00e9t\u00e9o peut endommager une chaussure.<\/span><\/p>\n

Superposer les couches<\/span><\/h3>\n

Commencez l\u00e9g\u00e8rement frais et pr\u00e9voyez d\u2019enlever des couches. Un syst\u00e8me de superposition simple : couche de base, couche interm\u00e9diaire (optionnelle) et veste coupe-vent\/pluie, vous permet d\u2019ajuster au fur et \u00e0 mesure que le corps se r\u00e9chauffe. Une r\u00e8gle pratique : habillez-vous pour 15\u201320 degr\u00e9s de plus que la temp\u00e9rature indiqu\u00e9e ; le corps g\u00e9n\u00e8re rapidement de la chaleur une fois en mouvement.<\/span><\/p>\n

Privil\u00e9giez les tissus qui \u00e9vacuent l\u2019humidit\u00e9<\/span><\/h3>\n

\u00c9vitez le coton. Utilisez des tissus techniques (m\u00e9langes polyester, laine m\u00e9rinos) qui \u00e9vacuent la sueur de la peau. Le contr\u00f4le de l\u2019humidit\u00e9 vous garde au chaud pendant les saisons froides et au frais pendant les saisons chaudes. Portez vos v\u00eatements de course par mauvais temps pour vous y habituer et \u00e9viter les surprises le jour de la course.<\/span><\/p>\n

Pensez au trajet avant la course<\/span><\/h3>\n

Arriver au d\u00e9part peut impliquer d\u2019attendre dans un corral froid ou de prendre un bus bond\u00e9. Apportez une couche chaude temporaire (vieux manteau, couverture en aluminium ou grand sac jetable) \u00e0 porter avant le coup de pistolet. Les organisateurs collectent souvent ces couches pour une \u0153uvre caritative, les utilisent puis les jettent. Entra\u00eenez-vous \u00e0 les enlever tout en bougeant pendant vos sessions d\u2019entra\u00eenement.<\/span><\/p>\n

Investissez dans une bonne veste et des accessoires<\/span><\/h3>\n

Une veste l\u00e9g\u00e8re, imperm\u00e9able et coupe-vent avec des accents r\u00e9fl\u00e9chissants et des poches vaut l\u2019investissement. Commencer la course au frais n\u00e9cessite \u00e9galement des gants qui \u00e9vacuent l\u2019humidit\u00e9, un bonnet ou bandeau fin, et un tour de cou facile \u00e0 ranger. Choisissez quelque chose qui tient dans les poches ou se zippe \u00e0 votre ceinture de course.<\/span><\/p>\n

Conclusion<\/span><\/h2>\n

Une tenue de la semaine de course qui inspire confiance est le r\u00e9sultat de la pratique et de la discipline. Utilisez des chaussures et un \u00e9quipement connus. Priorisez le contr\u00f4le de l\u2019humidit\u00e9, la superposition r\u00e9fl\u00e9chie et une couche chaude simple avant la course. Pr\u00e9parez tout, chargez vos t\u00e9l\u00e9phones et \u00e9pinglez votre dossard la veille. Une checklist marathon ou semaine de course \u00e9vite les d\u00e9cisions de derni\u00e8re minute et permet de rester concentr\u00e9 sur la performance. TD Sportswear<\/a> propose des v\u00eatements de course sur mesure<\/a> pour rester confortable, au sec et pr\u00eat \u00e0 courir, des taper runs jusqu\u2019\u00e0 la ligne d\u2019arriv\u00e9e.<\/span><\/p>\n

Questions fr\u00e9quentes sur la checklist tenue de la semaine de course<\/span><\/h2>\n

Dois-je porter de nouveaux v\u00eatements ou chaussures le jour de la course ?<\/span><\/h3>\n

Non. Les v\u00eatements ou chaussures neufs augmentent le risque de cloques et de distraction. Portez des articles test\u00e9s \u00e0 l\u2019entra\u00eenement et pr\u00e9voyez une paire de rechange si la course est tr\u00e8s longue.<\/span><\/p>\n

Que porter s\u2019il fait froid le matin de la course ?<\/span><\/h3>\n

Une tenue correctement superpos\u00e9e. Une couche de base qui \u00e9vacue l\u2019humidit\u00e9, une couche interm\u00e9diaire l\u00e9g\u00e8re et optionnelle et une veste coupe-vent\/pluie. Commencez frais et retirez des couches si n\u00e9cessaire. Apportez des couches chaudes faciles \u00e0 enlever pour le corral.<\/span><\/p>\n

Comment choisir les chaussettes pour un marathon ?<\/span><\/h3>\n

Choisissez des chaussettes techniques qui d\u00e9placent l\u2019humidit\u00e9, avec un bon amorti et un ajustement serr\u00e9. Optez pour des mod\u00e8les anti-cloques \u00e9prouv\u00e9s et testez-les sur des longues sorties. Si vous avez tendance \u00e0 avoir des cloques, utilisez des mod\u00e8les \u00e0 double couche ou en m\u00e9rinos.<\/span><\/p>\n

Puis-je porter des v\u00eatements de compression le jour de la course ?<\/span><\/h3>\n

La compression ne va probablement pas augmenter la vitesse de course, mais elle peut r\u00e9duire les douleurs musculaires et aider \u00e0 la r\u00e9cup\u00e9ration. Utilisez uniquement la compression que vous avez test\u00e9e \u00e0 l\u2019entra\u00eenement ; sinon, r\u00e9servez-la pour la r\u00e9cup\u00e9ration apr\u00e8s votre course.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La semaine de course est le moment de simplifier et de se concentrer sur les d\u00e9tails. …<\/p>\n","protected":false},"author":13813,"featured_media":95121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[3243,3240],"tags":[14840,14841,14842,14843],"class_list":["post-95196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clothes-be-fr","category-running-be-fr","tag-checklist-tenue-marathon-be-fr","tag-checklist-tenue-semaine-de-course-be-fr","tag-quoi-porter-jour-de-course-course-a-pied-be-fr","tag-tenue-footing-daffutage-be-fr"],"acf":[],"yoast_head":"\nChecklist tenue de la semaine de course | TD Sportswear<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la checklist tenue de la semaine de course. Des taper runs au jour J, TD Sportswear vous aide \u00e0 rester pr\u00eat et confortable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Checklist tenue de la semaine de course | TD Sportswear\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la checklist tenue de la semaine de course. Des taper runs au jour J, TD Sportswear vous aide \u00e0 rester pr\u00eat et confortable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/\" \/>\n<meta property=\"og:site_name\" content=\"TD sportswear - Custom sportswear.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TDsports3\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-27T05:12:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-27T05:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tdsportswear.com\/wp-content\/uploads\/2025\/09\/d125-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rajdeep Singh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@td_sportswear\" \/>\n<meta name=\"twitter:site\" content=\"@td_sportswear\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rajdeep Singh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/\"},\"author\":{\"name\":\"Rajdeep Singh\",\"@id\":\"https:\/\/tdsportswear.com\/#\/schema\/person\/aae62d8d838d0d5f88c08f1cc5b1fa55\"},\"headline\":\"Checklist tenue de la semaine de course \u2013 quoi porter des taper runs jusqu\u2019\u00e0 la ligne de d\u00e9part ?\",\"datePublished\":\"2025-09-27T05:12:53+00:00\",\"dateModified\":\"2025-09-27T05:41:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/\"},\"wordCount\":1071,\"publisher\":{\"@id\":\"https:\/\/tdsportswear.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tdsportswear.com\/wp-content\/uploads\/2025\/09\/d125.png\",\"keywords\":[\"checklist tenue marathon\",\"checklist tenue semaine de course\",\"quoi porter jour de course course \u00e0 pied\",\"tenue footing d\u2019aff\u00fbtage\"],\"articleSection\":[\"Clothes\",\"Running\"],\"inLanguage\":\"fr-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/\",\"url\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/\",\"name\":\"Checklist tenue de la semaine de course | TD Sportswear\",\"isPartOf\":{\"@id\":\"https:\/\/tdsportswear.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tdsportswear.com\/wp-content\/uploads\/2025\/09\/d125.png\",\"datePublished\":\"2025-09-27T05:12:53+00:00\",\"dateModified\":\"2025-09-27T05:41:32+00:00\",\"description\":\"D\u00e9couvrez la checklist tenue de la semaine de course. Des taper runs au jour J, TD Sportswear vous aide \u00e0 rester pr\u00eat et confortable.\",\"breadcrumb\":{\"@id\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#breadcrumb\"},\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#primaryimage\",\"url\":\"https:\/\/tdsportswear.com\/wp-content\/uploads\/2025\/09\/d125.png\",\"contentUrl\":\"https:\/\/tdsportswear.com\/wp-content\/uploads\/2025\/09\/d125.png\",\"width\":2240,\"height\":1260,\"caption\":\"Race-week outfit checklist\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tdsportswear.com\/be-fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Checklist tenue de la semaine de course \u2013 quoi porter des taper runs jusqu\u2019\u00e0 la ligne de d\u00e9part ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tdsportswear.com\/#website\",\"url\":\"https:\/\/tdsportswear.com\/\",\"name\":\"TD sportswear - Custom sportswear.\",\"description\":\"Custom made sportswear cycling, running, triathlon, hockey, football and many more.\",\"publisher\":{\"@id\":\"https:\/\/tdsportswear.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tdsportswear.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tdsportswear.com\/#organization\",\"name\":\"TD sportswear\",\"url\":\"https:\/\/tdsportswear.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/tdsportswear.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tdsportswear.com\/wp-content\/uploads\/2017\/09\/Logo-zwart.png\",\"contentUrl\":\"https:\/\/tdsportswear.com\/wp-content\/uploads\/2017\/09\/Logo-zwart.png\",\"width\":455,\"height\":77,\"caption\":\"TD sportswear\"},\"image\":{\"@id\":\"https:\/\/tdsportswear.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TDsports3\/\",\"https:\/\/x.com\/td_sportswear\",\"https:\/\/www.instagram.com\/td.sportswear\/\",\"https:\/\/nl.linkedin.com\/company\/td-sports\"],\"description\":\"TD Sportswear offers high-quality sportswear and accessories for teams and individuals. From cycling jerseys to running clothes, we provide comfortable and stylish solutions for your sporting needs.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Concourslaan 79\",\"postalCode\":\"8252 GH\",\"addressLocality\":\"Dronten\",\"addressCountry\":\"The Netherlands\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"telephone\":\"+3228830827\",\"contactType\":\"Customer Service\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.9,\"reviewCount\":1190,\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tdsportswear.com\/#\/schema\/person\/aae62d8d838d0d5f88c08f1cc5b1fa55\",\"name\":\"Rajdeep Singh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/tdsportswear.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1649bc5837afe33c5d3c5a41dd09f831?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1649bc5837afe33c5d3c5a41dd09f831?s=96&d=blank&r=g\",\"caption\":\"Rajdeep Singh\"},\"url\":\"https:\/\/tdsportswear.com\/be-fr\/blog\/author\/rajdeep-singh\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Checklist tenue de la semaine de course | TD Sportswear","description":"D\u00e9couvrez la checklist tenue de la semaine de course. Des taper runs au jour J, TD Sportswear vous aide \u00e0 rester pr\u00eat et confortable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/","og_locale":"fr_FR","og_type":"article","og_title":"Checklist tenue de la semaine de course | TD Sportswear","og_description":"D\u00e9couvrez la checklist tenue de la semaine de course. Des taper runs au jour J, TD Sportswear vous aide \u00e0 rester pr\u00eat et confortable.","og_url":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/","og_site_name":"TD sportswear - Custom sportswear.","article_publisher":"https:\/\/www.facebook.com\/TDsports3\/","article_published_time":"2025-09-27T05:12:53+00:00","article_modified_time":"2025-09-27T05:41:32+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/tdsportswear.com\/wp-content\/uploads\/2025\/09\/d125-1024x576.png","type":"image\/png"}],"author":"Rajdeep Singh","twitter_card":"summary_large_image","twitter_creator":"@td_sportswear","twitter_site":"@td_sportswear","twitter_misc":{"\u00c9crit par":"Rajdeep Singh","Dur\u00e9e de lecture est.":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#article","isPartOf":{"@id":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/"},"author":{"name":"Rajdeep Singh","@id":"https:\/\/tdsportswear.com\/#\/schema\/person\/aae62d8d838d0d5f88c08f1cc5b1fa55"},"headline":"Checklist tenue de la semaine de course \u2013 quoi porter des taper runs jusqu\u2019\u00e0 la ligne de d\u00e9part ?","datePublished":"2025-09-27T05:12:53+00:00","dateModified":"2025-09-27T05:41:32+00:00","mainEntityOfPage":{"@id":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/"},"wordCount":1071,"publisher":{"@id":"https:\/\/tdsportswear.com\/#organization"},"image":{"@id":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#primaryimage"},"thumbnailUrl":"https:\/\/tdsportswear.com\/wp-content\/uploads\/2025\/09\/d125.png","keywords":["checklist tenue marathon","checklist tenue semaine de course","quoi porter jour de course course \u00e0 pied","tenue footing d\u2019aff\u00fbtage"],"articleSection":["Clothes","Running"],"inLanguage":"fr-BE"},{"@type":"WebPage","@id":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/","url":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/","name":"Checklist tenue de la semaine de course | TD Sportswear","isPartOf":{"@id":"https:\/\/tdsportswear.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#primaryimage"},"image":{"@id":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#primaryimage"},"thumbnailUrl":"https:\/\/tdsportswear.com\/wp-content\/uploads\/2025\/09\/d125.png","datePublished":"2025-09-27T05:12:53+00:00","dateModified":"2025-09-27T05:41:32+00:00","description":"D\u00e9couvrez la checklist tenue de la semaine de course. Des taper runs au jour J, TD Sportswear vous aide \u00e0 rester pr\u00eat et confortable.","breadcrumb":{"@id":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#breadcrumb"},"inLanguage":"fr-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/"]}]},{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#primaryimage","url":"https:\/\/tdsportswear.com\/wp-content\/uploads\/2025\/09\/d125.png","contentUrl":"https:\/\/tdsportswear.com\/wp-content\/uploads\/2025\/09\/d125.png","width":2240,"height":1260,"caption":"Race-week outfit checklist"},{"@type":"BreadcrumbList","@id":"https:\/\/tdsportswear.com\/be-fr\/blog\/checklist-tenue-de-la-semaine-de-course\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tdsportswear.com\/be-fr\/"},{"@type":"ListItem","position":2,"name":"Checklist tenue de la semaine de course \u2013 quoi porter des taper runs jusqu\u2019\u00e0 la ligne de d\u00e9part ?"}]},{"@type":"WebSite","@id":"https:\/\/tdsportswear.com\/#website","url":"https:\/\/tdsportswear.com\/","name":"TD sportswear - Custom sportswear.","description":"Custom made sportswear cycling, running, triathlon, hockey, football and many more.","publisher":{"@id":"https:\/\/tdsportswear.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tdsportswear.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-BE"},{"@type":"Organization","@id":"https:\/\/tdsportswear.com\/#organization","name":"TD sportswear","url":"https:\/\/tdsportswear.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/tdsportswear.com\/#\/schema\/logo\/image\/","url":"https:\/\/tdsportswear.com\/wp-content\/uploads\/2017\/09\/Logo-zwart.png","contentUrl":"https:\/\/tdsportswear.com\/wp-content\/uploads\/2017\/09\/Logo-zwart.png","width":455,"height":77,"caption":"TD sportswear"},"image":{"@id":"https:\/\/tdsportswear.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TDsports3\/","https:\/\/x.com\/td_sportswear","https:\/\/www.instagram.com\/td.sportswear\/","https:\/\/nl.linkedin.com\/company\/td-sports"],"description":"TD Sportswear offers high-quality sportswear and accessories for teams and individuals. From cycling jerseys to running clothes, we provide comfortable and stylish solutions for your sporting needs.","address":{"@type":"PostalAddress","streetAddress":"Concourslaan 79","postalCode":"8252 GH","addressLocality":"Dronten","addressCountry":"The Netherlands"},"contactPoint":[{"@type":"ContactPoint","telephone":"+3228830827","contactType":"Customer Service"}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.9,"reviewCount":1190,"bestRating":"5","worstRating":"1"}},{"@type":"Person","@id":"https:\/\/tdsportswear.com\/#\/schema\/person\/aae62d8d838d0d5f88c08f1cc5b1fa55","name":"Rajdeep Singh","image":{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/tdsportswear.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1649bc5837afe33c5d3c5a41dd09f831?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1649bc5837afe33c5d3c5a41dd09f831?s=96&d=blank&r=g","caption":"Rajdeep Singh"},"url":"https:\/\/tdsportswear.com\/be-fr\/blog\/author\/rajdeep-singh\/"}]}},"_links":{"self":[{"href":"https:\/\/tdsportswear.com\/be-fr\/wp-json\/wp\/v2\/posts\/95196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tdsportswear.com\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tdsportswear.com\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tdsportswear.com\/be-fr\/wp-json\/wp\/v2\/users\/13813"}],"replies":[{"embeddable":true,"href":"https:\/\/tdsportswear.com\/be-fr\/wp-json\/wp\/v2\/comments?post=95196"}],"version-history":[{"count":1,"href":"https:\/\/tdsportswear.com\/be-fr\/wp-json\/wp\/v2\/posts\/95196\/revisions"}],"predecessor-version":[{"id":95199,"href":"https:\/\/tdsportswear.com\/be-fr\/wp-json\/wp\/v2\/posts\/95196\/revisions\/95199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tdsportswear.com\/be-fr\/wp-json\/wp\/v2\/media\/95121"}],"wp:attachment":[{"href":"https:\/\/tdsportswear.com\/be-fr\/wp-json\/wp\/v2\/media?parent=95196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tdsportswear.com\/be-fr\/wp-json\/wp\/v2\/categories?post=95196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tdsportswear.com\/be-fr\/wp-json\/wp\/v2\/tags?post=95196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}