Running shorts vs. compression tights: which is better for long runs?

When it comes to long-distance running, picking up the right gear can significantly impact your performance and comfort. Do you fall into the dilemma when talking about running shorts vs. compression tights?

There always seems to be a camp supporting one of the two, each with its advantages. However, which is best suited for those extra miles? In this blog, we will discuss the advantages of running shorts and compression tights to help you choose your next long-run outfit.

Understanding the basics

What are running shorts?

Running shorts are popular among runners. It would be an understatement to say that they are generally woven from light materials that do not crook the skin and allow free and flexible movements. 

The runner also has his own choice between running shorts, commonly referred to as split shorts, which give the runner much freedom of movement, and the longer ones that cover part of his thighs.

What are compression tights?

Compression tights are elastic clothes worn around the leg and designed to be tight. They exert pressure on muscles, which they believe helps increase blood flow and decrease muscle vibration. 

This can ultimately result in efficiency, improved work productivity, and rapid recovery in case of illness. Compression tights generally reach the ankle part but may also be obtained in Capri style.

Benefits of running shorts

Breathability and comfort

Of track and field clothing, running shorts are most famous for their ability to circulate air. This is because the fabric used to make the clothing is light and lets air into the body during intense runs. This is especially so in hot weather or when one is training hard, and the risk of sweating and getting a heat stroke is high.

Freedom of movement

Being form-fitting, running shorts’ design places greater emphasis on comfort than that of compression tights. This does mean there is less support, but this can be advantageous for runners who do not want that tight feeling on their feet. Running shorts are convenient to wear since they provide the flexibility of movements required by many long-distance runners.

Versatility

It should also be pointed out that running shorts can be worn in various conditions. Moreover, they are not limited only to running. Whether you train at intervals, in the gym, or in other sports, running shorts can be adjusted to it.

Benefits of compression tights

Enhanced circulation and muscle support

Compression tights have nice effects on blood circulation and muscular structure support. This can, in a way, lessen fatigue or stiffness during and after marathon runs. Compression tights also come with a tight fit to limit the oscillation in the muscles, enabling the runner to achieve better form.

Temperature regulation

There is also good temperature regulation, even for compression tights that are tight-fitting and made from fabric materials. Running with tights can keep muscles warm during cold weather, ensuring that the muscles are not damaged and that performance is improved. During the hot summer months, they help to pull moisture off the body like a sponge, thereby keeping the body more comfortable.

Injury prevention and recovery

It can be helpful to prevent and heal injuries because the compression from these tights is unbelievable. Thus, if circulation is increased, they will assist in decreasing the risk of cramps and strains. Many runners use compression tights after a long run, which helps in the faster recovery of muscles.

Running shorts vs. compression tights: a comparison

Comfort and fit

Comfort is very important when comparing running shorts to compression tights. Other pants tend to be a little looser around the waist, and they are quite convenient when running. Compression tights, however, are rather tight, and some athletes like this because the contouring effect complements the muscles by offering extra support.

Performance and efficiency

Looking at the physical aspect, compression tights may help enhance your performance due to decreased muscle soreness and better blood flow. However, running shorts can also improve your flexibility and reduce the limiting positions on your body, improving your running experience. This probably means that your decision between tights and shorts depends on preference and the rigorousness of the run.

Weather considerations

The climate conditions also determine which running shorts and compression tights to wear. Running shorts are suitable for hot climates and can be worn under other clothing during cold climates. Compression tights are perfect for the colder season since they don’t let the body heat escape, but they can also be worn during the warm season if you like the feeling of compression tights.

Tights and shorts: finding the right balance

For many runners, the decision isn’t necessarily an either/or choice. It has been seen that some runners prefer to carry both tights and shorts in their running gear due to the changing climate and the comfort levels they possess. 

For example, for a warm summer-long run, one may opt for running shorts while in cold weather, or during recovery, the same is substituted with compression tights. At times, runners prefer to put on compression tights over their running shorts, depending on their preference. 

This combination can offer the best of both worlds. The comfort of the shorts with the functions of muscle support and proper circulation of tights. It might be most beneficial when a runner has muscle pain or needs more assistance in his/her long runs.

The bottom line about running shorts vs compression tights

Running shorts and compression tights are two of the best choices runners can ever make when participating in this activity. Therefore, which one to wear is determined by several factors, such as the weather conditions and the runner’s needs. 

Shorts are very comfortable since they allow for free movement and fresh air on the skin. Compression tights increase muscular and circulatory strength; thus, they can be more useful in cooler periods and recovery. So overall, it is up to the individual to wear running shorts or compression tights depending on the circumstances concerning running activities. 

Some runners prefer using both so that they can switch when conditions become unfavorable for running. So, if you want to level up your running game, head straight to TD Sportswear to get high-quality tights and shorts.