{"id":56050,"date":"2024-03-27T17:26:59","date_gmt":"2024-03-27T16:26:59","guid":{"rendered":"https:\/\/tdsportswear.com\/how-to-train-for-a-mountain-ride-without-mountains\/"},"modified":"2024-03-27T17:26:59","modified_gmt":"2024-03-27T16:26:59","slug":"how-to-train-for-a-mountain-ride-without-mountains","status":"publish","type":"post","link":"https:\/\/tdsportswear.com\/gb\/blog\/how-to-train-for-a-mountain-ride-without-mountains\/","title":{"rendered":"How do you train for a mountain ride without mountains?"},"content":{"rendered":"

Living in an area where climbing hills is challenging? But are you planning to conquer mountains during your vacation anyway? In this blog, we’ll give you 9 tips on how to tackle that famous polka dot jersey more easily ? Today, read all about: How to train for a mountain ride without mountains?<\/p>\n

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  1. \n

    Train for a higher cadence<\/h2>\n<\/li>\n<\/ol>\n

    The steeper the climb, the more it relies on a higher cadence. So, try to get used to a higher cadence than you normally ride. As you probably know, it’s better not to shift gears during the climb. Therefore, make sure to decide in advance which gear you want to ride in.<\/p>\n

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    1. \n

      Train with intervals<\/h3>\n<\/li>\n<\/ol>\n

      Mountain rides are known for their power variations. Sometimes you descend, other times you climb up. Therefore, try to add sprints to your training schedule and alternate them with rest. Do you have a specific mountain you’re training for? Try to estimate the length of the “sprint” and the “rest”.<\/p>\n

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      1. \n

        Never stop pedaling<\/h3>\n<\/li>\n<\/ol>\n

        Try to keep pedaling during your flat rounds. During long and steep climbs, your legs cannot stop. Otherwise, you’ll likely have to get off the bike. Try to get used to keeping your legs turning continuously.<\/p>\n

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        1. \n

          Indoor training<\/h3>\n<\/li>\n<\/ol>\n

          Train for explosiveness by supplementing your cycling schedule with strength training and fitness. Vary with different types of squats, lunges, and possibly deadlifts (best strength exercises for cycling). This will help you get the most out of your body.<\/p>\n

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          1. \n

            Seek out headwinds<\/h3>\n<\/li>\n<\/ol>\n

            Preferably, go to open areas with strong winds. The polders and meadows are perfect for this. Also, try cycling on dikes or along the coast. You’ll see the benefits! More info on how to cycle best against the wind.<\/p>\n

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            1. \n

              Get used to eating and drinking enough<\/h3>\n<\/li>\n<\/ol>\n

              Because you’re constantly climbing, your legs cannot stop. Therefore, get used to eating and drinking enough beforehand. This way, you’ll need less energy during the climb itself. Handy tip: eat before the climb!<\/p>\n

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              1. \n

                Find small climbs and repeat them<\/h3>\n<\/li>\n<\/ol>\n

                The Netherlands and Belgium are full of small climbs. Use platforms like Strava to find places where you can gain altitude and repeat these climbs until you’ve had enough.<\/p>\n

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                1. \n

                  Try to avoid unnecessary weight<\/h3>\n<\/li>\n<\/ol>\n

                  As a 100-kilo cyclist, I know what it’s like to have to carry everything uphill. Therefore, make sure you’re not unnecessarily loaded. Also, try to reduce your own weight if desired.<\/p>\n

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                  1. \n

                    A bike you can trust<\/h3>\n<\/li>\n<\/ol>\n

                    And as a final tip, make sure your equipment is clean and well lubricated. Ensure your gears and chain are well oiled, and the wheels spin smoothly. This makes the difference between enjoying and suffering.<\/p>\n

                    Make sure you’re well prepared so that climbing becomes a real pleasure. Did you learn how to train for a mountain ride without mountains? Check out these<\/a> beautiful mountain rides in Europe.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    Living in an area where climbing hills is challenging? But are you planning to conquer mountains …<\/p>\n","protected":false},"author":1,"featured_media":11158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[3589],"tags":[],"class_list":["post-56050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-gb"],"acf":[],"yoast_head":"\nHow to train for a mountain ride without mountains - TD<\/title>\n<meta name=\"description\" content=\"How to train for a mountain ride without mountains in a flat country. 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