{"id":3438,"date":"2018-03-16T11:25:20","date_gmt":"2018-03-16T10:25:20","guid":{"rendered":"https:\/\/tdsportswear.com\/voorbereid-fietsen-in-de-bergen\/"},"modified":"2024-02-29T17:55:50","modified_gmt":"2024-02-29T16:55:50","slug":"voorbereid-fietsen-in-de-bergen","status":"publish","type":"post","link":"https:\/\/tdsportswear.com\/nl\/blog\/voorbereid-fietsen-in-de-bergen\/","title":{"rendered":"Voorbereid fietsen in de bergen"},"content":{"rendered":"<h2>Tips voor je rit<\/h2>\n<p><span style=\"font-weight: 400;\">Wielrennen in de bergen is een van de coolste dingen om te doen als fietser. Hoe vaak ben je in een land geweest met bergen en hoe vaak heb je je fiets meegenomen? Het is belangrijk om jezelf goed voor te bereiden als je gaat fietsen in de bergen. Bekijk deze nuttige tips om je goed voor te bereiden en problemen te voorkomen. <\/span><\/p>\n<h3><b>Weer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Wees je ervan bewust dat het weer op een berg enorm snel kan veranderen. Je zal niet de eerste wielrenner zijn die mist en regen tegenkomt, terwijl het in het dal volop zonnig is. Bekijk daarom altijd het weerbericht voor aanvang van een tocht, maar ga niet blindelings uit van de voorspellingen. Weersverwachtingen zijn echter wel beter geworden gedurende de jaren. Houd deze vuistregel in je achterhoofd: de temperatuur in de bergen daalt 1 graad Celsius per 100 meter klimmen. Het kan daarom vriezen op een bergtop van 1900 meter, dus zorg ervoor dat je verschillende lagen kleding aan hebt. <\/span><\/p>\n<h3><b>Route<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Het meest belangrijke van een fietstocht in de bergen is het bestuderen van de route. Maak foto\u2019s van de kaart met je telefoon en markeer belangrijke punten op de route. Dit helpt je om een beter inzicht te krijgen in waar je bent en om te zien hoever je nog moet. <\/span><\/p>\n<h3><b>Wat te eten<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Het is heel belangrijk om steeds te blijven drinken uit je bidon gedurende de rit. Zelfs wanneer je geen dorst hebt, omdat je enorm veel vocht verliest tijdens het klimmen. Zorg er daarnaast voor dat je ongeveer 60 gram koolhydraten per uur binnenkrijgt. Het kan echter per persoon verschillen wat het best voor jou werkt. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips voor je rit Wielrennen in de bergen is een van de coolste dingen om te &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[70,73],"tags":[],"class_list":["post-3438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fietsen","category-reizen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fietsen in de bergen tips en tricks - TD Sportswear<\/title>\n<meta name=\"description\" content=\"Wees er zeker van dat je voorbereid op pad gaat als je gaat fietsen in de bergen. 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