Race-Week Outfit Checklist – What to Wear from Taper Runs to the Start Line?

Race week is the time to simplify and dial in details. Small choices like sleep, shoes, and a last-minute layer affect comfort and finish. Aim for steady rest in the days before the race. Most coaches recommend about 7–9 hours of sleep during the taper to restore glycogen and sharpen focus. This guide provides a clear, functional race-week outfit checklist from taper runs through the starting chute. Keep it simple. Try everything out in training. Set out your kit the evening before. Read on for targeted, race-ready guidance.

What is Race Week in Running?

The final week before your event is the race week, and it is all about the tapering and recovery. It begins with tapering, reduced mileage, and intensity so that your body can rest and renew its energy. Instead of intense training, runners opt for shorter workouts, also known as taper runs, which are recommended to test their taper run clothing and shoes. This week is like a check of the systems: you are checking your nutrition plan twice, paying attention to hydration, and checking your race-day equipment not to be caught unawares at the start line. The highest priorities are given to sleep and recovery, which renew acuity and prevent fatigue. Even such little things as planning your trip, attaching your bib to your top, or pre-race warm clothes can be counted in this step. There is a reason why race week is training, logistics, and attitude; and this is your best chance to present yourself on the starting line, relaxed, confident, and ready to run.

Top 5 Essentials to Include in Your Race-Week Outfit Checklist

Shoes: tested, not new

Never break in new shoes on race day. Well-broken shoes, but not too worn down. Take a quick test during the last week to ensure fit and comfort. Pack a spare pair if the race is long or the weather may damage a shoe. 

Layer Up

Begin at a slightly cool line and intend to shed. A direct layering system: base layer, mid layer (optional), and a wind/rain shell, allows you to adjust as the body warms. A sensible rule of thumb is to dress for 15–20 degrees higher than the thermometer indicates; your body rapidly generates heat once moving. 

Opt for Moisture-Wicking Fabrics

Steer clear of cotton. Use technical fabrics (polyester blends, merino wool) that remove sweat from the skin. The moisture control helps to keep you warm during cold seasons and cool during sunny seasons. Wear race clothes in bad weather to get used to them, and nothing surprises you on race day.

Consider the Pre-Race Journey

Arriving at the beginning involves waiting in a cold corral or taking a packed bus. Bring a temporary warmer layer (old jacket, foil blanket, or large disposable bag) to wear pre-gun. Organizers often collect used warmers for a charity drive, use them, and then dispose of them. Practice shedding these while moving during a training session.

Invest in a Great Jacket and Accessories

A water-repellent, wind-resistant, light jacket with reflective accents and pockets is worth the investment. Starting chilly includes moisture-wicking gloves, a slim beanie or headband, and a neck gaiter that you can easily stow away. Opt for something that fits in pockets or zips into your race belt.

The Bottom Line

A race-week outfit of confidence is the result of practice and restraint. Make use of known shoes and gear. Moisture control, thoughtful layering, and a simple warm layer before the race come first. Get everything out, charge phones, and bib-pin the night before. A marathon outfit checklist or race-week outfit checklist keeps decisions off race morning and maintains attention to execution. TD Sportswear provides custom running apparel that helps runners stay comfortable, dry, and race-ready from taper runs to the finish line.

Frequently Asked Questions About the Race-Week Outfit Checklist

Should I wear new clothes or shoes on race day?

No. New clothes or footwear raise blister risk and distraction. Wear items tried in training and have a spare shoe if the race is extremely long.

What should I wear if it’s cold on race morning?

A properly layered outfit. A base that wicks moisture, a light insulating mid-layer that is optional, and a wind/rain shell. Begin cool and shed layers as needed. Bring easy-to-drop warmers for the corral.

How should I choose socks for a marathon?

Choose technical, moisture-shifting socks that have the proper cushion and fit snugly. Opt for tried-and-true blister-resistant designs and test on long runs. If you tend to blister, use double-layer or merino options.

Can I wear compression gear on race day?

Compression isn’t likely to increase race speed, but it could cut soreness and aid recovery. Use only compression you’ve trained in; otherwise, save it for recovery after your race.