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When talking about workouts, we all invest time in training and we should invest the same …

If you want a measurable performance edge, modern racing shoes deserve your attention. Research on marathon-style …

The multi-sport athlete is an individual who exercises between running, cycling, swimming and gym activities almost …

The waterproof cycling jacket is the best friend of any cyclist in unpredictable weather conditions. Riding …

Effective race-week management can directly impact your marathon performance. A 2021 study of recreational marathoners found …

Race week is the time to simplify and dial in details. Small choices like sleep, shoes, …

Tennis is a swift sport characterized by quick lateral movement, sudden stops, and rapid changes of …

Football jerseys have changed from baggy and loose to narrow and skin-tight over the last few …

Cycling gloves are more than just accessories. They are safety tools, comfort enhancers, and performance boosters. …

Cycling offers both exercise and enjoyment, but your hands take a surprising amount of the load. …

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