An Ultimate Guide to Running Shirts for Men: Tips, Types, and More

You can grab any old shirt and hit the road for a quick jog. However, a good running shirt is essential when your training gets more intense or your runs get longer. It’s not just about looking good; it becomes feeling good, staying comfortable, and maximizing your performance. Just like the right pair of shoes helps you improve your running, the right running shirt is essential to experiencing better performance. This blog aims to answer the simple question of how to choose running shirts for men so that you can stay comfortable and stylish while working out.

How to Choose the Best Running Shirts for Men?

Comfortable seams

The seams of running shirts for men might seem like a minor detail, but they make a world of difference during your runs. A shirt is made up of numerous fabric shapes that are sewn together. The way the seams are attached determines how comfy the running shirt is.

Thus, you should pay attention to how seams are positioned. Shirts with flatlock or seamless designs reduce the risk of chafing, especially during long distances. Chafing occurs when rough seams rub against the skin, leading to irritation or even painful sores, so prioritizing smooth seams is essential for comfort.

High-quality fabrics

The most critical factor to consider while making running shirts for men is its fabric. Materials such as polyester, nylon, or blends with spandex are perfect for their moisture-wicking properties. The high-quality fabric helps in improving your performance during workouts by offering comfort and desired movement.

Additionally, these materials have the property to keep you dry and comfortable even during intense workouts. Also, you should keep in mind the durability of the fabric while purchasing men’s running shirts. Quality materials easily endure rough and tough cleaning and exposure and remain in their best shape.

Cuts/styles

You must have noticed the cut on men’s running shirts but that is not only for fashion. The cut and style of the running shirt have a great impact on your performance. If you are a runner and looking for aerodynamic benefits, then choosing slim-fit shirts is the best choice.

On the other hand, you can go with a relaxed fit to remain comfortable in hot weather or for casual joggers. The style of the running shirts also helps in your fitness routine. Sleeveless shirts or tank tops provide maximum arm mobility, while long-sleeve shirts are excellent for cooler weather or sun protection.

Breathability and quick drying

Now comes one of the most critical factors and most of the buyers do not consider it while making their decision, i.e., breathability. Body temperature must remain regulated during a workout or running time so that you remain cool during an intense workout.

For this, you need to consider mesh panels or perforated fabrics that offer increased airflow during workouts. Additionally, quick-drying fabrics complement breathability by preventing the shirt from clinging to your body or feeling heavy with moisture.

Special treatments

Some running shirts come with special treatments such as cooling fabrics, warming fabrics, odor-resistant fabrics, and UV protection fabrics. These special treatments help improve and elevate workout performance. Anti-odor technology is a game-changer for runners who sweat heavily.

Additionally, those who are outdoor runners can then go with UV protection running shirts that risk sunburn or long-term skin damage. Cooling men’s running shorts come with threads that generate a cooling sensation when sweat occurs and warming fabrics come with special threads that trap body heat and help in chilling winter workouts.

Types of Men’s Running Shirts to Consider in 2025

Running singlets

One of the favorite running shirts among runners is the running singlets which are also known as tank tops. They are popular for their lightweight and simple designs. Runners get the option of maximum arm mobility and airflow with running tank tops.

The sleeveless design of tank tops helps reduce sweating and keeps runners cool, even on long-distance runs or during races. Men’s running singlets in 2025 are designed with advanced moisture-wicking fabrics and seamless design and offer a chafe-free experience.

T-shirts

The versatility and practicality of the men’s running t-shirts make them the first choice for many runners. Additionally, these t-shirts are made of lightweight and moisture-wicking materials that keep sweat at bay. Also, they offer better coverage and protection from sun rays.

A plus point is that for style-conscious runners, T-shirts come in a wide range of colors and fits, from slim-fit options that reduce drag to relaxed-fit styles for those who prioritize comfort. They’re perfect for both seasoned athletes and beginners looking for a reliable, everyday running shirt.

Running polo shirts

Running polo shirts are a must-try if you are searching for running apparel that combines style and functionality. This is a perfect option for runners who want to stand out. The collar design of these shirts offers protection from the sun and also gives a polished look.

You will find men’s running polo shirts in 2025 that have anti-odor technology, UV protection, and also moisture-wicking abilities. These features keep runners fresh and comfortable during intense workouts. Also, these shirts can be used as casual wear so runners can complete their post-run meetups.

Long-sleeved running tops

Long-sleeved running tops are the ultimate choice for runners training in cooler weather or seeking additional coverage. Without adding any weight, these men’s running tops offer wrath and make them ideal for winter runs.

Also, some of the tops come with thumbholes that offer extra warmth for your hands. Additionally, the reflective details of the top add safety functionality for runners who run in low-light conditions. They’re available in various styles, from fitted designs that enhance mobility to looser fits for a more relaxed vibe.

The Bottom Line

As we have reached the ending part of how to choose running shirts for men, we hope to present more in-depth descriptions to make your informed decision. Finding the right running shirt can improve your running experience and give you motivation to set higher milestones.

You can try TD Sportswear‘s high-quality custom sportswear to upgrade your workout wardrobe. We use only the best fabrics and materials to offer you the desired comfort and aesthetics. Happy running.