{"id":87560,"date":"2024-03-29T10:35:24","date_gmt":"2024-03-29T09:35:24","guid":{"rendered":"https:\/\/tdsportswear.com\/blog\/improve-your-power\/"},"modified":"2024-03-29T10:35:24","modified_gmt":"2024-03-29T09:35:24","slug":"improve-your-power","status":"publish","type":"post","link":"https:\/\/tdsportswear.com\/za-en\/blog\/improve-your-power\/","title":{"rendered":"Improve your power"},"content":{"rendered":"<h2>Here&#8217;s a short advice<!--more--><\/h2>\n<blockquote><p>Today we keep it short but not less important! Improve your leg power with some simple tips. You can easily improve your personal records by doing squats. You should try to do 2 sets of 10-15 air squats before you start a bike ride. This increases your avarage speed by 6%, and I know that this sounds weird but you will definitely notice that your legs become stronger.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a short advice<\/p>\n","protected":false},"author":1,"featured_media":1883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[11923],"tags":[],"class_list":["post-87560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-za-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Improve your power - TD sportswear - Custom sportswear.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tdsportswear.com\/za-en\/blog\/improve-your-power\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Improve your power - 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