Burn fat fast with cycling

Have you ever wondered how to burn fat faster while cycling? What’s the best way to lose weight? These are questions that often come up. Hence, here’s a brief blog with three tips on how to get in top shape with just your road bike (and a little perseverance)!

How does fat burning actually work?

In theory, it’s quite simple. To burn fat (and thus lose weight), it’s important to consume less energy than you need. Your body’s calorie intake depends entirely on your:

• Age
• Gender
• Weight
• Height
• Activity level

Unfortunately, you have little control over your height and age. Additionally, changing your gender isn’t quite straightforward. But your activity level is something you can definitely influence by hopping on your bike! Did you know that cycling is one of the best sports for burning calories? You can easily burn around 1000 calories by riding your road bike for an hour and a half! However, it’s important to realize that body fat isn’t built up in a week, so it won’t disappear in a week either. That’s why perseverance remains the key. But we’ve never doubted your perseverance! Here are three handy tips to lose fat with cycling:

Tip 1: Go for endurance training

A slow endurance ride is good for burning fat and building your base fitness. It’s important to maintain a steady pace. This allows your body to optimally use the available fuels. Therefore, train at 60% to 70% of your maximum heart rate for optimal calorie burning. There’s also a more intense version of endurance training. Here, you ride at about 75% of your capacity. This is often the pace you naturally train at and is noticeably sustainable. The advantage of this “more intense endurance training” is that it not only engages your endurance but also strengthens your body’s power. Be careful with regularly practicing endurance training. Your body typically needs two to three days of rest to recover. Overtraining increases the risk of injuries.

Tip 2: Increase your muscle mass

Who doesn’t want to be like Arnold Schwarzenegger on a bike? I guess most people don’t, but having some extra muscle mass on the bike is certainly not superfluous. When your muscle mass is larger, you’ll automatically burn more energy (this also happens at rest!). Try adding intervals to your regular workouts. This stimulates muscle stimulation, which increases your muscle mass. You often see in the mountains that sometimes you have to push hard to get to the top. Riding uphill is therefore suitable for extra stimulation of fat burning.

Tip 3: Protein!

Try to consume enough protein after exercising to allow your muscles to recover. Don’t overdo it, especially if your goal is to lose fat. Too much protein can lead to an increase in the number of calories you consume. You don’t really want that. But what you really don’t want is for your body to break down muscle mass. Therefore, make sure you get at least 1.0 to 1.5 grams of protein per kilogram of body weight. For example, if you weigh 80 kilograms, aiming for around 100 grams of protein per day is a good target. Did you know that proteins also reduce appetite and increase resting metabolism? Great stuff, right?

So, burning fat has never been easier! Or has it? Haha time to burn fat fast with cycling! Read more blogs about such topics via this link.