Best snack for cyclists

Today, we can keep it short and sweet. What is the absolute best snack during cycling? Many will immediately think of the banana. And it’s definitely a good choice! But today, we’re finally going to reveal it: chocolate is the best snack for cyclists.

Yes!! But why is it the best snack for cyclists?

Because it’s one of the most versatile energy sources. During fast sprints, you primarily burn carbohydrates, while on longer distances, it’s better to get your energy from fats. And of course, proteins are important for your recovery. Chocolate is packed with fats, proteins, and carbohydrates. Perfect for quick sprints, longer distances, and even recovery!

Cocoa also increases the release of serotonin, dopamine, and endorphins. This will make you feel happier on the bike. Additionally, it lowers inflammation levels in your muscles and joints during exercise.

There’s also a relatively high amount of caffeine in chocolate. About 80 milligrams per 100 grams (70-85% pure bar). And you already know what caffeine does to your performance. By the way, a cup of coffee contains about 40 milligrams of caffeine.

A word of caution

Try to find the right balance of fats/carbohydrates that works for your training. At TD, we aim for at least 70% pure bars ?! Too much sugar is not desired. The purer, the better!

Hopefully, you’ve learned something about the absolute best snack during cycling. Do you have any food that works perfectly for you? Let us and your fellow cyclists know in the comments.