How do I cycle best through the wind?

Do you know how to tackle cycling against the wind? Whether you love battling headwinds on your road bike or not, this blog covers everything you need to know about cycling effectively in windy conditions! At the end of the blog you can answer this question: how do I cycle best through the wind

1. Plan your route strategically

First things first, prepare well for the weather. If you’re planning a ride and it’s windy, tactically plan your route accordingly. Check the wind direction and adjust your cycling route accordingly. Opt for sheltered areas when riding into headwinds or choose urban routes where buildings can block the wind. But if you enjoy a challenge, seek out open areas where the wind is stronger.

2. Maintain the right cadence

When facing headwinds, it’s best to maintain a lighter cadence. This reduces resistance on your legs, helping you endure longer! What’s the ideal cadence? It’s subjective, so experiment to find what feels comfortable for you. Personally, I usually aim for around 80 revolutions per minute (RPM), increasing to 90-100 RPM in strong headwinds.

3. Drafting

If you’re riding with others, take advantage of drafting by taking turns leading the pack. Drafting reduces air resistance significantly when riding close behind someone else. This can increase your speed by up to 2 kilometers per hour! But be cautious of unexpected gusts and maintain a safe distance. Also, leave your deep-section wheels at home to avoid instability in crosswinds.

Tip: Practice drafting with others at slower speeds. Agree on how and when to switch positions, and avoid taking unnecessary risks in new groups.

4. Ride in the drops

Most road bikes have drop handlebars with lower hand positions. Riding in the drops reduces air resistance, particularly helpful for long distances against the wind.

5. Avoid living in wind-prone areas!

If there’s one place with little shelter, it’s the Flevopolder (something most of TD’s colleagues know well). While it’s ideal for strength and endurance training, it’s not the coziest place to live.

6. Dress appropriately: Windbreaker or gilet?

Lastly, dressing appropriately is crucial. If it’s windy and chilly, opt for a windbreaker with a windproof front panel to block the wind. Look for a jacket with breathable fabric on the back to wick away sweat and prevent overheating. If it’s windy but warm, consider wearing a windproof gilet instead. Always check if the back panel is moisture-wicking and breathable. Looking for the ultimate windproof gear? Check out what TD has to offer here.

Did you know the Dutch even have a bike ride in which they compete cycling in head wind? Check it out here via this link.