The 7 most common cycling mistakes in spring

The days are gradually getting longer, signaling the arrival of spring! Often, it takes some adjustment when you start cycling again after a break, even if you’ve been riding all year round. That’s why it’s essential to be aware of the 7 most common cycling mistakes in spring to prepare yourself adequately for the new season:

1. Underdressing

   When the sun is shining, it might seem tempting to shed a layer. However, as dusk falls in spring, temperatures drop rapidly. It’s handy to carry a lightweight jacket for extra insulation. Additionally, arm and leg warmers come in handy between warm and cold days.

2. Overdressing

   If you haven’t cycled for a while, you might lose your sense of temperature. When it’s chilly outside, you may tend to overdress. But as you know, it quickly becomes too warm once you start riding. The rule of thumb is to wear winter clothing only when your breathing quickens as you step out the door.

3. Ignoring the Weather Forecast

   Weather in the Netherlands is highly changeable but thankfully predictable! With various weather apps, you can precisely track when the sun breaks through or when rain is expected. If there’s a high chance of showers, bring along a compact rain jacket that can fit into your back pocket. Check out our previous blog on cycling in the rain for tips on what makes a good rain jacket.

4. Overexertion (after a period of rest)

   Have you taken a break during the seasons? Absolutely fine! But remember, your muscles also take a break. Therefore, the first few days of cycling are often tougher than usual. This isn’t a problem, but avoid going full throttle right away. Not only does it increase the risk of injuries, but also the dreaded bonk.

5. Overindulging in Pasta (Carbohydrates)

   On cold days, you naturally want your body to stay warm. You can achieve this by consuming lots of pasta and fast sugars. However, in practice, you’ll stay warmer by eating fats. This is because, simply put, carbohydrates contain less energy per gram than fat. Especially during longer rides, you’ll notice that consuming (healthy) fats gives you more energy.

6. Not Being Prepared for Punctures

   In spring, you still often encounter debris on the road, such as road salt or leftover agricultural clay. While you try to avoid dirt as much as possible, you can’t predict everything. Therefore, it’s wise to carry one extra inner tube than you’re used to because the risk of punctures is higher in bad weather.

7. Riding Without Lights

   Despite the lengthening days, darkness can still fall suddenly, especially if you’re cycling outside standard office hours. Therefore, bring along lights to make yourself extra visible. Even when it’s pouring rain, it’s wise to use good lighting.

So now you know how to not fall for the 7 most common cycling mistakes in spring. If you want to read more stories check out this link. Or read more about where you can cycle best in spring in this blog.