I want to keep it short and to the point today. That saves you time to test the tips below:). For all coffee lovers: coffee helps to improve your cycling performance! Just a checklist of all the benefits:

• It stimulates fat burning.
• It helps you to get more strength from your muscles.
• Caffeine improves your endurance.
• It stimulates the adrenaline release.

However, it is important not to drink too much coffee in a day. It is therefore recommended to take a double espresso before you start your bike ride.

Which coffee beans should I take?

You can choose between Arabica and Robusta beans. Arabica usually contains less caffeine than Robusta. In addition, Arabica beans are softer in taste than Robusta beans. Good luck with testing!